Be Well Baby Blog

Emily Spaeth 2/28/24 Emily Spaeth 2/28/24

Building Bonds: Nurturing Communication with Your Partner and Baby

Building bonds with your family to last a lifetime.

Emily Spaeth 2/21/24 Emily Spaeth 2/21/24

Don’t forget to direct that empathy to yourself too, mama.

Emily Spaeth 2/14/24 Emily Spaeth 2/14/24

Sleep is so complex.

Emily Spaeth 2/13/24 Emily Spaeth 2/13/24

Emily Spaeth 9/27/23 Emily Spaeth 9/27/23

Emily Spaeth 8/10/23 Emily Spaeth 8/10/23

Emily Spaeth 8/9/23 Emily Spaeth 8/9/23

How did I get from yoga to PT to lactation?

Emily Spaeth 8/8/23 Emily Spaeth 8/8/23

I was introduced to yoga in 2005.

Emily Spaeth 8/7/23 Emily Spaeth 8/7/23

Leeches, fly bites, altitude sickness and travelers diarrhea. They all made me who I am today.

Emily Spaeth 8/6/20 Emily Spaeth 8/6/20

It all begins with an idea.

Emily Spaeth 8/5/20 Emily Spaeth 8/5/20

What is pranayama?

Emily Spaeth 8/4/20 Emily Spaeth 8/4/20

Emily Spaeth 8/3/20 Emily Spaeth 8/3/20

Is exercise during pregnancy safe? Oh yes… and here’s some research for you.