Beyond Birth Blueprint

A transformative journey toward health:

Empowered Pregnancy | Beautiful Birth | Connected Postpartum

More than birth prep… More than postpartum support…

Beyond Birth is a soft place to land.

Designed for those walking through the complexities of high-risk pregnancy, a tender postpartum, or simply craving something more real, this experience offers steady guidance, practical tools, and compassionate community.

Whether you're preparing for birth, navigating unexpected medical decisions, recovering after delivery, or figuring out who you are now—Beyond Birth weaves together body-based practices, expert care, and space to process it all.

This is your invitation to slow down, reconnect with your body, and move through this season with more clarity, confidence, and calm.

You want more than generic advice—you want real knowledge, expert insight, and thoughtful care.
You’ve been labeled high-risk and feel like the joy is getting swallowed by worry.

You’re preparing for birth or a C-section and want to feel ready, not just medically, but emotionally.

You're postpartum and craving gentle support that honors what your body just did.

You want to understand your baby’s development and your own recovery in a deeper way.

You’re tired of being talked over—and ready to feel like the expert on your own experience.
Most birth prep stops at the cervix. We go further.
This isn’t just about labor techniques or breathing exercises (though you’ll get those too).

It’s about learning how your nervous system, pelvic floor, and medical history interact.

It’s about consent-based decision-making, newborn care, and feeling seen in a system that often misses the whole person.

It’s about building your village, feeling empowered in your body, and letting joy have space alongside the hard stuff.
This is birth & postpartum prep for your whole self—body, mind, and nervous system.
Weekly live calls with Dr. Emily, blending clinical insight with heart-led support. Some weeks feel like class, some like group therapy. All are designed to help you feel more steady and seen.
A full library of on-demand lessons covering everything from preparing for birth (or a planned C-section), to newborn development, ASL for infant communications, feeding your baby, postpartum healing, connecting to your partner, and nervous system care. Watch (or rewatch) anytime, at your own pace.
Yoga and movement videos tailored to pregnant and postpartum bodies—with cues from a pelvic floor PT, not a fitness influencer.
Guided meditations and body-based practices to help you rest, regulate, and reconnect with yourself.
Guest experts and specialty workshops that go deeper into the things we don’t get taught, but should—like feeding support, pelvic health, partner prep, and more.
A private, off-social platform where you can ask questions, get support, and connect with people who actually get it.
And along the way—surprises, softness, and a sense that you’re not doing this alone.

Join for full access!!!

I teach pregnant and postpartum people how to re-write their stories even if they have been labeled with a high-risk pregnancy… away from fear, anxiety, and overwhelm, and towards empowerment, embodiment, and enjoyment.

I do this through group programs and one-on-one support designed to help bring my clients to a new level of education around pregnancy, birth, bodies, postpartum, and babies.

Yes, it’s a lot, and yes you can do it.

I know my work is done when...

...you stop bracing for bad news every time you walk into an appointment.
...you start trusting your instincts again.
...you say “I actually feel excited” when talking about your birth.
...you know how to speak up and ask for what you need—without apologizing.
...you feel confident caring for your newborn, reading their communication cues, and supporting their development.
...you feel at home in your body, even when things are uncertain.
...you start returning—bit by bit—to the things (and people) you love.
...you stop Googling in the middle of the night.
...you feel like the expert on your own experience.
...you say, “I’ve got this—and I know who to call if I don’t.”

That’s the Beyond Birth Blueprint.

Not just a plan for birth.

A reclamation of your voice, your intuition, and your right to feel good while bringing a baby into the world and supporting your baby and yourself once they are here.

I want to change the way people think about preparing for birth and postpartum. Taking one quick class on breastfeeding or infant care just isn’t enough. We have lost our village, and the wisdom that comes with it.

I want people to know about their babies before they meet them, have beautiful feeding experiences with their newborns, and remember their births and postpartum as powerful rites of passage no matter what happens or how hard it is.

I'm ready for support

Why work with Dr. Emily?

Emily is a doctor of physical therapy specializing in pregnancy, postpartum, and infant development.
She is a certified neonatal therapist and certified trauma informed professional with years of experience helping babies and families in the NICU.
She is an international board certified lactation consultant, and will help you prepare for and navigate any feeding challenges that arise.
She specializes in pelvic health and has trained in Holistic Pelvic Care, Pelvic Floor Yoga, and is always learning and sharing her knowledge!

Emily is a certified Body Ready Method® Pro, trained to help you understand and support your body’s unique needs for birth.

She has had three babies of her own and has helped hundreds of clients navigate the complexities of birth, postpartum, and baby development.
She has fifteen years of prenatal and postpartum yoga teaching experience that is weaved into all she does.
She provides guided meditations for every stage of pregnancy.

Scholarships Available.

At Be Well Baby, we recognize the deep and persistent health disparities that exist in birth outcomes for Black, Indigenous, and People of Color. These disparities are not just statistics—they reflect generations of systemic inequity, bias, and exclusion in maternal health care.

As an organization, we operate from a place of privilege, and we are committed to using that position to actively create space, access, and support for BIPOC families. If you identify as BIPOC and cost is a barrier, scholarships to the Beyond Birth Blueprint are available by request—no questions asked.

Everyone deserves to feel seen, heard, and supported. All are truly welcome here.

Choose what is right for you!

FREE ACCESS

Searchable message board with access to past questions and the ability to post a question in the middle of the night.

Rotation of Free Resources

INDIVIDUAL COURSES

Just need support in one area?
You can purchase any of our standalone classes—whether it's trimester-specific education, feeding, recovery, or something else.

Join the community and see what's available!