This Morning Routine Will Improve Your Mood

It doesn’t need to be complicated

1. Take a deep breath before you get out of bed (maybe even smile)

2. Stretch for 5 minutes in whatever way feels amazing

3. Have a ritual beverage!

What do I mean by ritual beverage!? Basically anything with multiple ingredients that is warm that will help to get your day started.

• Protein-rich Coffee

  • Decaf or regular coffee blended with

  • Butter

  • MCT oil

  • Egg yolk

  • Protein powder

• Turmeric Tea

  • 1 tsp turmeric

  • 2 tsp lemon juice

  • 1/8 tsp cayenne pepper

  • Small piece of fresh ginger