FREE CLASSYour Confident Path Through Pregnancy, Birth, & Baby’s First Year
You don't have to see a dozen different providers. You don't have to take a million different classes. You don't have to wade through conflicting advice. You don't have to do this alone.
Spend an hour with NICU trained doctor of physical therapy, lactation consultant, and professor: Emily Spaeth, and walk away with real tools, grounded guidance, and a deeper trust in your path.
Meet your guide
Dr. Emily Knell SpaethFounder & CEO of BE WELL BABYDr. Emily Spaeth supports people with complex pregnancy and postpartum experiences, big questions, and a deep desire to feel ready and thrive.
She’s been in the birth world for over a decade, blending her expertise as a doctor of physical therapy in the NICU with a strong foundation in yoga, massage therapy, and lactation support. Her approach combines clinical experience, body-based tools, and deep respect for each person’s unique path.
Spend an hour with her… this free class is the first step in her full-circle support approach.
This is for you if…
You want evidence-based guidance and grounded emotional support.
You're a planner... and also want to leave room for magic.
You want to understand your options, prevent unnecessary interventions, and set up a smoother postpartum.
You’ve been labeled “high-risk” and want to prepare thoroughly—without giving up your intuition.
You're navigating a pregnancy after loss, IVF, IUI, anxiety, or gestational diabetes
You're recovering from a complicated birth, a NICU stay, a pelvic floor tear, diastasis recti, abdominal birth...
Your baby needs a little extra help with their feeding or development
What you will learn
✔️ The 3 essential pillars to building confidence through your pregnancy, birth, and baby's first year—whether you’re labeled high-risk or just feel overwhelmed by all the unknowns.
✔️ How to tune in to your own body and decision-making—even if the medical side feels intense or confusing.
✔️ Why most people are told what not to do, but rarely taught how to feel empowered in their own care—and what you can do instead.
✔️ BONUS: My foundational method that sets the foundation for your overall health, and leaves room for joy, connection, and calm—no matter how your birth or postpartum unfolds.
I’m so glad you’re here!
You’re smart and capable—but all the info can feel overwhelming. From ultrasounds to feeding schedules to the many ways birth and babyhood unfold, it’s a lot.
Whether you're pregnant, postpartum, or facing feeding or developmental challenges, this class is for you.
You might be labeled high-risk, holding a tender birth story, or just sorting through mixed messages. We’ll cut through the noise so you can move forward with confidence, clarity, and a plan—for both you and your baby.
You're singing up for access to a free class: Your Confident Path Through Pregnancy, Birth, & Baby’s First Year
...and taking a powerful first step toward feeling more grounded and supported in this season. I’ll see you there!
© 2025 Dr. Emily Spaeth, LLC